What you will learn in Day 1 of the Program:

  • Your introduction to the program, what it is and what it can do for you.
  • Why I decided to create Drink Less Mind.
  • Why do we drink too much?
  • The unconscious mind and emotional habits.
  • The physical body, anxiety and endorphins.
  • The power of hypnosis to make positive change.
  • Moving on from the past.
  • How to use the MP3 audio files.
  • Aim to drink half of what you are drinking.
  • Units measurements The Truth.
  • Conscious tools, sipping slowly, put the glass down.
  • Consciously becoming more aware of enjoying what you drink rather than gulping down.
  • Are you actually thirsty?
  • Losing your tolerance to drink as much alcohol.


Welcome to your first self-hypnosis recording.

To best enjoy this I recommend that you find somewhere safe and warm and just take a few minutes to relax before beginning.

You can choose to listen through speakers or headphones whichever you find the most comfortable.

Sometimes you may find yourself drifting off to sleep and that is fine, all of the words will be absorbed by your unconscious mind.


Day 1 Talk

Day 1 Hypnosis