What you will learn in Day 1 of the Program:
- Your introduction to the program, what it is and what it can do for you.
- Why I decided to create Drink Less Mind.
- Why do we drink too much?
- The unconscious mind and emotional habits.
- The physical body, anxiety and endorphins.
- The power of hypnosis to make positive change.
- Moving on from the past.
- How to use the MP3 audio files.
- Aim to drink half of what you are drinking.
- Units measurements The Truth.
- Conscious tools, sipping slowly, put the glass down.
- Consciously becoming more aware of enjoying what you drink rather than gulping down.
- Are you actually thirsty?
- Losing your tolerance to drink as much alcohol.
The first Hypnotherapy Track is 25 minutes in length. A sampling of that audio is below and is 5 minutes.
Please note you will need to be lying or sitting somewhere warm and safe. Please consult your doctor before listening to this recording.