What you will learn in Day 1 of the Program:

• Your introduction to the program, what it is and what it can do for you.
• Why I decided to create Drink Less Mind.
• Why do we drink too much?
• The unconscious mind and emotional habits.
• The physical body, anxiety and endorphins.
• The power of hypnosis to make positive change.
• Moving on from the past.
• How to use the MP3 audio files.
• Aim to drink half of what you are drinking.
• Units measurements The Truth.
• Conscious tools, sipping slowly, put the glass down.
• Consciously becoming more aware of enjoying what you drink rather than gulping down.
• Are you actually thirsty?
• Losing your tolerance to drink as much alcohol.

The first Hypnotherapy Track is 25 minutes in length. A sampling of that audio is below and is 5 minutes.

Please note you will need to be lying or sitting somewhere warm and safe.  Please consult your doctor before listening to this recording.